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Matt Bussey

Amazon FBA, Bookkeeping, Parenting, Biohacking, Parenting, Relationships

ketones

Does white rice and wine kick me out of ketosis?

I did a blood test for ketone bodies in my blood before and after having an 8oz glass of red wine and a cup of rice.  The food lowered my beta-hydroxybutyrate level from 1.1 mmol/L to 0.8 mmol/L.  Meaning, it did drop my ketosis level a bit but my ketone levels remained high enough to…
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March 24, 2019

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