Here are my Chest Press results from Biodensity machine . My first session was on 5/2/2021 and I’ve gone weekly for 5 straight weeks.
Here is the chest press raw data.
|Date||Lbs||% increase over 3 weeks prior|
It would be nice to see increases every week and so far, I’ve been able to attain that in the chest press. I think that long term increases will not happen every single week so I added a column that shows percentage increase over the result from 3 weeks prior. Another way to show incremental progress like this that may not show up with every data point is to use a moving average.