Does white rice and wine kick me out of ketosis?
I did a blood test for ketone bodies in my blood before and after having an 8oz glass of red wine and a cup of rice. The food lowered my beta-hydroxybutyrate level from 1.1 mmol/L to 0.8 mmol/L. Meaning, it did drop my ketosis level a bit but my ketone levels remained high enough to still be in mild ketosis.